Relax, refresh, & renew your body, mind, and spirit with Restorative Yoga. In this practice, Andrea will guide you into restful Yoga poses supported with blankets, pillows, and any other props that will help you to completely let go of tension. Each session includes a guided relaxation, gentle breath work, and careful attention to your individual needs. Because poses are held for 5-20 minutes each, there are only 5 to 6 poses per session. Example pose.
Not only powerful at relieving everyday life stresses, Restorative Yoga is especially helpful during big life changes or during difficult times, and it is beneficial for conditions such as fibromyalgia, chronic fatigue, and anxiety. As with any wellness endeavor, please consider practicing regularly for best results.
You will need to wear comfortable clothing. No flexibility or previous experience with Yoga is necessary! Sessions are private, and are by appointment only; please call Andrea at (402) 679-6778 for more information.
Rates:
75 min | $30 4-session package | $80
8329 Cass St. • Omaha, NE 68114 • (402) 397-0335 • e-mail
