This classic type of massage is best for relaxation and general wellness; it is also known as Swedish massage. Your therapist will use a variety of techniques to coax tension out of tight muscles and connective tissue, bringing a deep sense of peace and wholeness to body, mind, and spirit.
Not only does therapeutic massage help you relax, it can enhance immunity by stimulating the lymphatic system, help alleviate anxiety & depression, relieve low-back pain, and improve circulation. Because the effects of massage are cumulative, consider scheduling one for yourself on a regular basis for optimal benefit!
